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Before you jump to Apple Banana Oats Muffins recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it’s snack time. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain meals are an excellent choice for a fast healthy snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run may be healthier with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.
A large selection of quick health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to apple banana oats muffins recipe. To cook apple banana oats muffins you only need 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Apple Banana Oats Muffins:
- Prepare Dry Ingredients:
- Get 1 1/2 cups oats
- Take 1 cup nutty wheat flour
- Use 2 teaspoons cinnamon
- Get 1/2 teaspoon nutmeg
- Provide 1 1/2 teaspoons baking powder
- Take 1/2 teaspoon salt
- You need Wet Ingredients:
- Use 2 eggs
- Take 2/3 cups milk
- Provide 4 tablespoons olive oil
- You need 4 tablespoons honey
- Take 1 apple (grated)
- Prepare 1 banana (mashed)
- Use Topping:
- Provide 12 walnuts halves
Instructions to make Apple Banana Oats Muffins:
- Preheat oven to 180’C.
- Grease a 12 tin muffin pan with cooking spray.
- Mix together the dry ingredients in a large bowl.
- Beat the wet ingredients in a separate bowl.
- Make a hole in the dry ingredients and fold in the wet ingredients till just combined. Do not over mix.
- Add some walnuts for topping.
- Bake for 25 minutes.
- Cool on a cooling rack.
- Best served warm with jam or yogurt!
So fluffy and moist, I bet Make it oat free: Simply omit the oats. Make it lower in fat: I would argue that this bread contains a healthy I sub apple sauce for the oil, use whole wheat flour and soy milk, and usually use Bob's Red Mill egg. In a large mixing bowl, combine ground oats and walnuts, baking powder and baking soda. In a separate small bowl, lightly beat eggs and egg white. Add wet mixture to dry mixture, and slowly fold in apple and bananas.
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