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Before you jump to Oats & Date Balls recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Healthy eating helps bring about a feeling of wellness. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Choosing whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to oats & date balls recipe. To cook oats & date balls you only need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Oats & Date Balls:
- Provide oats, dry roasted & powdered
- Prepare fresh grated coconut
- You need chopped pistachios
- Provide salt
- You need date puree or as required
Instructions to make Oats & Date Balls:
- In a bowl, first mix together all the ingredients (except date puree).
- Then add the puree, little at a time and knead into a dough.
- Cover & keep aside for 15 minutes.
- Divide into equal portions & shape them into balls.
- Store in an air-tight container in the refrigerator and enjoy as a snack or for a quick breakfast on the go.
Both oats and oatmeal may provide us with special digestive benefits, partly in connection with their ability to increase the viscosity of our digestive tract contents. "Viscosity" refers to the thickness of the. OATS engages, trains and supports older adults in using technology to improve their quality of life and enhance their social and civic engagement. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many.
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