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Mediterranean Indian Fusion
Mediterranean Indian Fusion

Before you jump to Mediterranean Indian Fusion recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We are all aware that having healthy meals can help us truly feel better inside our bodies. Whenever we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough when it is snack time. Shopping for snacks can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Just about the most popular treats is yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is very easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mediterranean indian fusion recipe. To make mediterranean indian fusion you only need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mediterranean Indian Fusion:
  1. Provide 250 Grams Basmati rice
  2. Take 150 grams Red Lentils
  3. Use 1 tblspTumeric
  4. Provide 1 spn Black pepper
  5. You need 1 tblsp Durban wet Masala
  6. Use 1 tblsp Garlic Ginger Chillie paste
  7. Get 1 tblsp Cumin and BBQ mix
  8. Use 1 tsp Cinnamon
  9. Get 1 Sweet Corn
  10. You need 3 Tomatoes
  11. Take 1 Brinjal
  12. You need 2 Carrot
  13. Provide 1/4 Cucumber
  14. Take 1/2 Lemon
  15. Take 1/2 Onion
  16. Prepare 1 handfull Corriander
  17. Get 250 ml boiling water
  18. Use 1 KG Lamb Knuckles with Marrow
Instructions to make Mediterranean Indian Fusion:
  1. Soak the Rice and Lentils in Tumeric cold water after you washed it. Set asside while boiling the Lamb in water with the BBQ Cumin Spice for 20mins on high heat with a lid.
  2. Cut up the Vegetables (carrots, sweetcorn, brinjal) for the Mediterranean pot roast side dish. And add 2 caps Canola Oil, 3 Chillies, BBQ, Cinnamon, half of the chopped Corriander. Let it roast for a bit, 15mins, add a dash of the boiling water and steam for 10mins, set aside once the brinjal is mushy. Keep covered with the lid.
  3. To make the Tzatziki Raaita fusion, mix Maas Milk, squeeze lemon juice, 1 cap Canola Oil, rest of Corriander, 1chopped Chilli, Cucumber Skin finely chopped. Set aside. Add some water if you want it a little runny like a dressing. Or lighter in fat content.
  4. To make the Tomato Salsa / Sambals, chop the peeled the cucumber and 1 tomato in cubes. Add Chopped Corriander and 1 Chilli. Mix with 1 Cap Canola Oil. Chill until serving time.
  5. To finnish off the Lamb Briyani, by now the knuckles should be soft and all water absorbed. Grate the remaining tomatoes, grate onions and fry the onions in the Lamb, add the grated tomato, Wet Masala, Chilli Garlic paste, Cinnamon, boiling water, let it braise. Once almost all water is absored, pour in the rice lentils with the water, cover with foil and steam it on low heat for 20mins. Fry onion rings with tumeric on side and pour over cooked Briyani for extra flavour.
  6. Serve the Cooked Dishes in individual Bowls on a magic Carpet as a family feast.

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