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We hope you got benefit from reading it, now let’s go back to sautéed mixed vegetables recipe. To make sautéed mixed vegetables you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Sautéed mixed vegetables:
- Prepare 200 g sweet potato (1 medium)
- You need 70 g red onion (1 small)
- Get 80 g carrot (1 small)
- Get 140 g green bellpepper (1 medium)
- You need 70 g red bellpeppers (1 small)
- Get 125 g button mushrooms (1/2 a punnet)
- Take 50 g baby spinach (a handful)
- Provide 150 g brocolli (1/2 a head)
- Prepare 2 cloves garlic
- Get 1 handful parsley
- Provide 3 tbs coconut oil
- Take 2 eggs
- Take Spices (I used salt, pepper, soy sauce, cinnamon and paprika)
Instructions to make Sautéed mixed vegetables:
- Peel and dice the sweet potato and onion. Peel and slice the carrot.
- Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on.
- Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant
- Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices
- Beat the eggs and create a well in the center of the pan to scramble them
- Spice with your favorites and serve with a slice of savory pie!
Sauteed Vegetables with Italian Seasoning. qemem tv shows you how to make alicha or Eritrean sauteed vegetables flavored with turmeric. For more recipes and info, go to www.qemem.blogspot.com. Full nutritional breakdown of the calories in sauteed mixed vegetables based on the calories and nutrition in each ingredient, including Onions Calories per serving of sauteed mixed vegetables. Toss pasta and vegetables, top with grated cheese, and serve. Wine Suggestion This summery pasta dish should pair well with Sauvignon Blanc.
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