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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
Whole grain meals are an outstanding choice for a fast healthy snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.
A large variety of easy health snacks is easily accessible. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to olive tapenade recipe. You can have olive tapenade using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Olive Tapenade:
- Prepare 1 cup olives
- Take 1 clove garlic
- Use 1 tablespoon capers
- Use 3 teaspoons lemon juice
- Provide 4 tablespoons olive oil
- You need 1 teaspoon black pepper
- You need 1 cup fresh flat leaf parsley
Steps to make Olive Tapenade:
- Drain and pit the olives. Preferably kalamata olives.
- Combine all the ingredients in a food processor and mix until smooth.
- Note: Add less olive oil and blend sorter time for a more chunkier consistency.
- Note: Replace the capers with sardines or anchovies for a traditional olive tapenade.
Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. Tapenade comes from Provence in France and is a condiment made from capers, anchovies, ripe olives, olive oil, lemon juice and seasonings. This Olive Tapenade is a simple and savory spread made with olives and sun dried tomatoes. All made from scratch and perfect to be served on crostini, as a dip or a condiment! Tapenade is a Provençal name for a dish consisting of puréed or finely chopped olives, capers, and anchovies.
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