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Healthy oats upma
Healthy oats upma

Before you jump to Healthy oats upma recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We are very mindful that having healthy snacks can help us feel better in our bodies. Whenever we eat more healthy foods and less of the bad ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Yogurt is a snack a lot of people ignore. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt any time it comes to a healthy snack though. It contains a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy oats upma recipe. To cook healthy oats upma you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Healthy oats upma:
  1. Prepare rolled oats
  2. Get tsp mustard seeds
  3. Take tsp cumin seeds
  4. Take urad dal(optional)
  5. Provide medium onion
  6. Prepare green chillies
  7. Take Salt
  8. Use roasted cashews
  9. Use Curry leaves, 1/4 cup carrot,1/4 cup capsicum
  10. Prepare tomatoes
  11. You need and 1/4 cup hot water
  12. Get Coriander
  13. Use spoon ghee
Instructions to make Healthy oats upma:
  1. Roast oats in a pan untill they turn brown in colour and keep them aside
  2. Then heat oil in a kadhai..put mustarad seeds and cumin seeds in oil and let them pop out. Put udal dal and curry leaves in to it and then add finely choppes onion and green chillies.
  3. When onion become translucent add all the finely chopped veggies add salt and cook for 2-3 minutes
  4. Add and mix roaster oats and cook for a while then add water and let it to start boil…when water beguns to boil cover it with a lid and cook over medium flame
  5. Cook until water is absorbed or oats are thoroughly cooked
  6. Add green coriander and cashew nuts over it
  7. Oats upma is ready to serve hot…serve it with green chutney…

After all these festivals and all these cooking plus Vj's busy office. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love? Oats upma is a healthy and delicious dish prepared with oats and mixed vegetables. Today let us learn how to prepare oats upma following this easy oats vegetable upma recipe.

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