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Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
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When searching for a convenient nutritious snack, do not forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt any time it comes to a wholesome snack though. It is a protein-rich source of wholesome nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without having too much sugar.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to oxtail stew recipe. You can cook oxtail stew using 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Oxtail Stew:
- Take 1 1/2 kg oxtail, cut into chunks
- Take 1/4 cup olive oil
- Use 4 cloves garlic
- Provide 1 white onion, chopped
- Get 1 red onion, chopped
- Take 1 cup yellow and red bell pepper, chopped
- You need 1 cup spring onions, chopped
- Take 1 cup white wine
- Take 1 cup chopped tomatoes
- Use 3 bay leaves
- Get 4 small carrots peeled or 2 of big ones, chopped into large chunks
- You need Water, to cover
- Prepare 3 cups watercress
- Get Salt and pepper
Steps to make Oxtail Stew:
- In a bowl season well the oxtail with salt and pepper.
- Prepare all the ingredients.
- In a large iron pot over high heat, add the olive oil and heat. When the oil is hot, add the meat, and brown on all sides, about 3 minutes per side.
- When all of the meat is browned, add the bay leaves.
- Add the onions. Add the garlic and cook for a few minutes until they are translucent.
- Add the peppers and cook for more 2 minutes.
- Add the white wine.
- Add the carrots, the tomatoes and the spring onion.
- Add enough hot water to cover the meat, bring to a simmer and simmer over medium heat for 2 ½ to 3 hours, until meat is fork tender.
- Add the watercress and serve.
- Serve with polenta.
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