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Jamaican Oxtail Preparation
Jamaican Oxtail Preparation

Before you jump to Jamaican Oxtail Preparation recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

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Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Various minerals and vitamins are found in these wonderful nuts. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you may not need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds frequently provide a general increased a feeling of well-being.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to jamaican oxtail preparation recipe. You can cook jamaican oxtail preparation using 22 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Jamaican Oxtail Preparation:
  1. Take 5 lb oxtails
  2. Get 2 tbsp lemon or lime juice
  3. Get 2 packages sazon
  4. Get 3 tbsp oxtail seasoning
  5. Get 1 tbsp browning
  6. Use 1 tbsp soy sauce
  7. Use 2 large onions
  8. Provide 1 large green pepper
  9. Take 1 large tomatoe
  10. Use 2 tbsp canola oil
  11. Get 3 stick thyme
  12. Take 1 clove ginger
  13. Provide 2 clove scallions
  14. You need 1 can tomatoe sauce
  15. Provide 1 dash tomatoe paste
  16. Prepare 2 tsp brown sugar
  17. Get 1 dash salt
  18. Get 1 dash black pepper
  19. Take 1 small red sweet pepper
  20. Get 1 dash Tabasco sauce
  21. You need 3 stick carrots
  22. Take 3 small potatoes
Instructions to make Jamaican Oxtail Preparation:
  1. Stir all ingredients into oxtails
  2. Let it marinate overnight.
  3. Separate oxtails from ingredients
  4. Add canola oil to frying pan
  5. Cook oxtails on each side for 10 mins
  6. Transfer oxtails, oil, and the rest of the ingredients to slow cooker
  7. Put slow cooker on high
  8. Add just enough water to cover meat or halfway
  9. Cut up potatoes and carrots
  10. Put top on slow cooker-let it cook for 6 hours
  11. Add potatoes and carrots-cook for 1 hour
  12. Add butter beans (optional)
  13. Stir and serve

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