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Kare-kare(oxtail and tripe in peanut sauce)
Kare-kare(oxtail and tripe in peanut sauce)

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Healthy eating promotes a feeling of well being. Increasing our consumption of healthy foods while lowering the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to kare-kare(oxtail and tripe in peanut sauce) recipe. You can cook kare-kare(oxtail and tripe in peanut sauce) using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Kare-kare(oxtail and tripe in peanut sauce):
  1. Get 3 lb oxtail, cut into serving pieces
  2. Provide 2 lb ox tripe, cleaned and cut into serving pieces
  3. Prepare 2 piece large eggplants, washed and cut about 2 inches each
  4. Prepare 1 bunch string beans, cut about 2 inches long
  5. Take 2 bunch bokchoy, cleaned and washed
  6. Take 1 tsp atchuete for color, add more if needed
  7. You need 1/2 tsp salt to taste
  8. Get 4 tbsp peanut butter, to thicken the sauce
  9. Take 1/2 large onion, minced and set aside
  10. You need 2 packages of Mama Sita's Kare-kare mix, dissolved and set aside
  11. You need 1/2 cup Barrio Fiesta Regular Shrimp Paste(bagoong alamang), to be served later
Steps to make Kare-kare(oxtail and tripe in peanut sauce):
  1. Boil the oxtail for 2 hours or until tender. If you have pressure cooker, cook it for 45minutes max. Then add the ox tripe and onions and boil for another 1 hour.
  2. On separate pan, blanch the bokchoy, string beans and eggplant and set aside.
  3. If the meat is tender, put Mama Sita's kare-kare mix, atchuete, salt and peanut butter. Let it boil in low heat for 10 minutes stirring occasionaly.
  4. Serve with blanched veggies and shrimp paste over hot rice. Enjoy! :)

Kare Kare recipe for oxtails with tripe is a traditional Filipino dish served in a spicy peanut sauce for special occasions as well as family dinners. Kare-Kare (Oxtail and Tripe Peanut Stew.) Open Source Food. Kare Kare is a savory stew that's standout feature is the peanut butter sauce. It is a wonderful Remove the cabbage. Add the oxtail and brown them quickly.

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