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Before you jump to Jamaican Jerk/Curry Oxtails recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
We are all aware that eating healthy snacks can help us feel better inside our bodies. When we eat more healthy snacks and less of the detrimental ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is often a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Yogurt is often a snack many people neglect. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good supply of protein and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to jamaican jerk/curry oxtails recipe. To cook jamaican jerk/curry oxtails you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Jamaican Jerk/Curry Oxtails:
- Provide 1 Oxtails
- Provide 1/2 tbsp black pepper
- Get 1/2 tsp (Lawry's) season salt
- Provide dash crushed red peppers
- You need 1 can tomatoes
- Provide 1 tsp cilantro leaves
- You need dash cayenne peppers
- Use tsp jerk/curry season (dry)
- Provide tsp hot jamaican jerk season
- Take tsp mild sweet chili sauce
- Prepare 1 cup onion diced
- Provide 1 cup red pepper diced
- Provide 1 cup green pepper
- Prepare tbsp Lea &Perrins Worcestershire sauce
Steps to make Jamaican Jerk/Curry Oxtails:
- Trim fat from Oxtails, season with hands, rubbing and tossing each piece with the following: black pepper, (Lawry's) season salt, crushed red peppers, canned diced tomatoes, teaspoon cilantro, cayenne pepper, teaspoon jerk/curry season (dry), teaspoon hot Jamaican jerk season, teaspoon mild sweet chili sauce,1 cup diced onion, red and green peppers, 2 tablespoon Lea & Perrins Worcestershire sauce. Marinate 2 hours preferably over night.
- In an 8 to 12 quart pot, bring water, just enough to cover meat to a boil for two hours, keeping seasoned boiled water, transfer into a deep foil pan and cook in preheated oven on 375 for 4 hours or until desired tenderness.
- Slow cooking will absorb all of the flavors, being careful not to add too much Jerk and Curry season, as this can be very spicy.
- Serve Oxtails over rice, with a side of collard greens and Jamaican cornbread.
- Prep Time: 30 minutes
- Total Cook Time: 5 to 6 hours
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