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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry
Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Ingesting healthy foods makes all the difference in the way we feel. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is usually a problem, however, with regards to eating between snacks. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

While searching for a convenient healthy snack, make sure you remember about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt whenever it comes to a nutritious snack though. It consists of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without too much sugar.

A large assortment of instant health snacks is easily available. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can cook rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Take Mash
  2. Take 4 Potatoes
  3. Provide 1 tsp Butter
  4. You need 1 tsp Aromat
  5. Take Stir fry
  6. Prepare 1 Tbs Olive oil
  7. Take Carrots
  8. Take Green pepper
  9. Use Red pepper
  10. Prepare Yellow pepper
  11. Provide Green beans
  12. Take TT Salt
  13. Provide TT Pepper
  14. You need Beef Picanah
  15. Prepare 1 Tbs Butter
  16. Take 1 Tbs Worchestire sauce
  17. You need 2 tsp Crushed garlic
  18. Take 2 tsp Crushed ginger
  19. Prepare 1 Rosemary
  20. Provide TT Salt
  21. Provide TT Pepper
  22. Provide 1 Beef Picanah
  23. Use For coating and frying
  24. You need 2 Eggs
  25. Get Pinch Salt
  26. Take Bread crumbs
  27. Use Oil for deep frying
  28. Provide Garnish
  29. You need Coriander
  30. Use Feta cheese
Instructions to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry

The best recipe to use up leftover mashed potatoes. Stir in the egg, bacon bits, cheddar cheese and chopped. Drain potato mixture and return to pot. Stir briefly over medium heat to evaporate excess moisture. Add milk mixture and mash well.

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