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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between goodies. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to hummus recipe. You can cook hummus using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Hummus:
- You need 1 Can Chickpeas or 1½ Cups (250g) Cooked Chickpeas
- Provide 1/4 Cup (60 ml) Fresh Lemon juice
- Get 1/4 Cup (60 ml) Well-stirred Tahini
- Get 1 Small Garlic Clove, Minced
- Get 2 Tablespoon (30 ml) Extra-virgin Olive Oil,plus more for serving
- Get 1/2 Teaspoon Ground Cumin
- Use to taste Salt
- Prepare 2-3 Tablespoon (30-45ml) Water
- Prepare Dash Paprika, for serving
Steps to make Hummus:
- In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, - scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
- Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
- Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes.
- Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency.
- Taste for salt and adjust as needed.
- Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.
It's made with chick peas, garlic, lemon juice, and salt. These favorite hummus recipes use creative ingredients to upgrade your basic Middle Eastern side. Try these effortless and delicious recipes for all your parties and cookouts. Find the best hummus recipes at Allrecipes.com. Find the best hummus recipes at Allrecipes.com.
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