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Before you jump to Saucy Pesto chicken with a side of broccoli recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Wholesome eating promotes a feeling of well being. Increasing our intake of well balanced meals while reducing the intake of unhealthy types contributes to a more healthy feeling. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt can be a snack a lot of people neglect. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt makes a amazing snack, however. Along with calcium, it is a good source of protein and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.
A large selection of instant health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to saucy pesto chicken with a side of broccoli recipe. To cook saucy pesto chicken with a side of broccoli you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Saucy Pesto chicken with a side of broccoli:
- Provide 4 x free range chicken breasts
- Get 200 g x cherry tomatoes - halve
- Get 3 tbsp x Pesto Princess basil pesto
- Prepare 3 tbsp x sour cream
- Take 3-4 leaves x fresh basil - tear into strips
- Use 1 cup x basmati rice
- Take 125 g x broccoli
- You need olive oil, salt & pepper (from your pantry)
Steps to make Saucy Pesto chicken with a side of broccoli:
- Prepare all ingredients as indicated above.
- Bring a saucepan of lightly salted water to the boil. Add the rice and boil gently for 15 minutes. Once cooked, drain and keep warm in a colander over a saucepan of hot water.
- Heat a few glugs of olive oil in a pan on medium to high heat. Season the chicken breasts. Place the chicken in the hot oil and cook for about 8 minutes each side, turning only once. Add the tomatoes and allow to cook until they start to soften - 3 or 4 minutes. Reduce the heat and stir in the pesto and sour cream until heated through - about 2 minutes. Serve immediately.
- Bring a saucepan of lightly salted water to the boil. Add the broccoli and boil gently for 2 to 3 minutes until cooked but still slightly crunchy. Drain and keep warm.
- To serve, divide the rice between the plates and serve the chicken and a generous helping of sauce on top. Scatter with fresh basil. Serve the broccoli on the side.
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