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Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
We are very mindful that having healthy snacks can help us really feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Try eating almonds unless you suffer from nut allergies. As an all-in-one vitality booster, almonds offer many health benefits. Almonds are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. In the case of almonds, however, they wont make you long for a nap. These nuts loosen up the muscles and provide a general sense of comfort. Your emotional level is often lifted by just eating almonds.
A large assortment of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to overnight oats recipe. You can have overnight oats using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Overnight oats:
- You need 1 cup rolled oats
- You need 1 cup double cream yoghurt (I used peach and mango flavour)
- You need 100 ml milk
- Provide 1/2 tsp ground cinnamon
- Take Handful dried coconut slivers, dried fruit and walnuts
Steps to make Overnight oats:
- Mix the oats, yoghurt, milk and cinnamon in a bowl, add more or less milk for your desired consistency. Refrigerate overnight
- When you're ready to serve (overnight oats keeps for about 4 days in the fridge) top with coconut slivers, dried fruit and walnuts
Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array. Overnight oats are raw oats mixed with milk and soaked overnight. The most easy way to make overnight oats is in individual jars.
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