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Before you jump to Stuffed chicken with mushroom sauce recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We all know that consuming healthy meals can help us really feel better in our bodies. When we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
Probably the most popular snacks is yogurt. Often people elect to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, nonetheless. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is simple for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without reducing the taste of your snack.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to stuffed chicken with mushroom sauce recipe. To cook stuffed chicken with mushroom sauce you only need 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Stuffed chicken with mushroom sauce:
- Use Stuffed chicken
- Provide 4 chicken breasts
- Prepare to taste salt and pepper
- Take 2 tablespoons butter
- Get 1.5 tablespoons canola or olive oil
- Use 2 cups fresh baby spinach leaves
- You need 60 g cream cheese
- Use 1/2 cup dry white wine optional
- You need Mushroom sauce
- Use 1 tablespoon butter
- Provide 2 tablespoons oil
- Take 250 g mushrooms (brown or white)
- You need fresh parsley
- Provide 1 garlic cloves crushed
- You need 1/2 cup cream
- You need 1/2 cup milk
- Take 1 1/2 teaspoons corn flour/maizena
- Provide 1-2 tablespoon lemon juice
- Prepare to taste salt & pepper
Steps to make Stuffed chicken with mushroom sauce:
- Stuffed chicken: In a pan heat the oil and butter. Add the baby spinach and cook until wilted. Let cool slightly.
- In a bowl mix the cream cheese, add the wilted spinach, salt and pepper.
- Cut pockets in the chicken breasts. Add approximately 1 tablespoon of cream cheese filling into the chicken breast pocket.
- In a pan heat oil and butter. Fry your chicken breast for 3-4 minutes on each side. Gently turning it around. (Optional: Add the wine to the pan for the last minutes or two and let is evaporate)
- Mushroom sauce: Chop the mushrooms in quarters. Chop the garlic clove finely.
- Heat the butter and oil. Add the quartered mushroom and chopped garlic. Fry until golden.
- Mix the cornflour with a bit of milk to form a paste, then add the rest of the milk. Add the cornflour milk and cream to the mushrooms. Lower the heat and gently simmer until it thickens. Season with salt and pepper.
- Serve hot and enjoy
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