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Before you jump to Shroom burger recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Healthy eating helps bring about a feeling of well being. We have a tendency to feel way less gross when we increase our intake of healthy foods and decrease our consumption of junk foods. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Healthy foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to shroom burger recipe. You can have shroom burger using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Shroom burger:
- Provide Half an Avocado
- Get 100 gr Exotic mushrooms (oyster, shemiji, brown)
- Take 2 thick slices 🍅 tomatoes
- Take 40 g Wild Rocket
- You need Pinch white and black sesame seeds
- Get 60 ml Homemade Teriyaki sauce see next recipe 😉
- Prepare 10 gr Vegan Flora margarine (available at Checkers or Woolies)
- Take 1/4 peeled fresh Pineapple
- Take 30 gr Cucumber
- Take 30 gr red onion
- Provide 30 gr red Pepper
- Take 5 gr sliced red 🌶 chilli
- You need TT salt and pepper
- Provide 2 leaves frilly lettuce
- Provide 1 thick slices Aubergine brinjal
- Provide Sunflower oil for deepfrying
Steps to make Shroom burger:
- In a hot frying pan add the margarine. Let it sizzle then add chunky brocken up mushrooms. They best left whole for a wild patty look. Add seasoning, pour in the teriyaki and let it glaze over low heat.
- Meanwhile the mushrooms simmer on low heat. Heat a pot or deepfryer and add the Aubergine 🍆 slice in hot oil until it's beautiful light gold. Remove and dab oil off with paper towel.
- Make a salsa salad by cubing the Pineapple, Cucumber, Red pepper. Toss with sliced chilli and add as a side to the dish
- Assemble the Burger by starting with the Aubergine, then Rocket, tomatoes, glazed mushrooms then top with peeled half an Avocado and drizzle with seasame seeds.
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