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Before you jump to Oats and dates nutty granola bars recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
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Whole grain meals are an outstanding choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are always better than refined grains found in white bread.
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We hope you got insight from reading it, now let’s go back to oats and dates nutty granola bars recipe. You can cook oats and dates nutty granola bars using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Oats and dates nutty granola bars:
- Get seedless dates
- Get creamy peanut butter
- Get powdered Oats
- Get smoked almonds roughly chopped
- You need desiccated coconut
- You need pumpkin seeds
- Provide Cashews,cranberry, raisins, etc
Instructions to make Oats and dates nutty granola bars:
- Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. - In one bowl all all ingredients and mix together
- Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. - Again, using your hands, pat the mixture into the tray and flatten the top a bit. - You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good.
- Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. - Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. - You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen.
They're very easy to make and you can pack in everyone's favorite nuts and fruits. These homemade granola bars–loaded with oats, almonds, peanut butter, and chocolate chips–are the perfect alternative to store-bought granola bars, which can be loaded with added sugars. These homemade protein granola bars are crunchy, nutty, and delicious! Perfect as a make-ahead snack or easy on the go breakfast. To make these protein granola bars, you'll need: rolled, old fashioned oats (other types of oats, like steel cut, won't work as well here).
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