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Before you jump to Healthy masala oats upma recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
We are very mindful that having healthy foods can help us feel better inside our bodies. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Try eating almonds if you do not have problems with nut allergies. As an all-in-one power booster, almonds offer you many health benefits. Different minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. When it comes to almonds, however, they wont make you yearn for a nap. These nuts loosen up the muscles and offer a general sense of comfort. Almonds often give a general increased feeling of well-being.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to healthy masala oats upma recipe. To make healthy masala oats upma you need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Healthy masala oats upma:
- Use quick cooking rolled oats
- Use oil or olive oil
- Provide turmeric powder
- You need mustard seeds
- Get tomato puree
- Prepare curry leaves
- You need whole dry Kashmiri red chilli broken into pieces
- Take green chillies
- Provide finely chopped onions
- You need finellly chopped carrot
- Prepare green peas
- You need sugar
- Use salt
Instructions to make Healthy masala oats upma:
- To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside.
- He the remaining 2 tsp of olive oil in Pan and add the mustard seeds.
- When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes
- Add the onion and saute on medium flame for 1 minute or until the onion translucent.
- Add the carrots and green peas and saute on medium flame for 2 minutes.
- Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously.
- Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally.
- Serve oats upma immediately garnished with coriander.
It is a perfect healthy snack that can be packed in. easy oats upma recipe. Oats is a great breakfast staple and besides making overnight oats and porridge, oats upma is a yummy option on days you want something. Make its tastier version with this dish. Tags: Breakfast Breakfast recipes Oats Oats upma Recipes. Oats may seem boring to eat due to its bland taste but by adding spices to it, one can make it not only more tasty but also more nutritious.
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