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Before you jump to Bok Choi with Garlic and Oyster Sauce recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Healthy eating helps bring about a feeling of wellness. We are likely to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of junk foods. Eating more vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be difficult when it’s snack time. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
Yogurt is a snack many people take for granted. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, nevertheless. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Yogurt unites beautifully with nuts and seeds. This minimizes your sugar intake without lowering the taste of your snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to bok choi with garlic and oyster sauce recipe. You can cook bok choi with garlic and oyster sauce using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Bok Choi with Garlic and Oyster Sauce:
- You need 3-4 Bok Choi
- Prepare 3 Tbsp Oyster Sauce
- Use 2-3 cloves Garlic
- You need 1 Tsp Sugar
- Provide 1 Tbsp Shaoxing Rice wine
- Take 1 Tbsp Sesame oil
- Get 2 Tbsp water (from blanching vegetable)
Instructions to make Bok Choi with Garlic and Oyster Sauce:
- Blanching and refreshing Bok Choi. Prepare cold water in the big bowl. Boiling up water in sauce pan. Add some good pinch of salt in water.
- Boil Bok Choi for 1 minute. You can leave them longer in the boiling water, if you like soft vegetables.
- Take them out and put them into the bowl with cold water to stop them cooking. When they are cool, place them on the serving plate.
- Heat up little oil with chopped garlic. When they are gold take them out and put them aside.
- With medium to low heat, add oyster sauce to the pan. Follow with water from boiling Bok Choi, sugar, Shoaxing rice wine and sesame oil. Stir them until they are dissolved and thicken.
- Pour the sauce on Bok Choi and top with fried garlic.
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