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Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
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Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain snacks is always much better than eating the processed grains we commonly obtain in our grocery stores.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to eggplant oyster sauce stir fry recipe. To make eggplant oyster sauce stir fry you need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Eggplant Oyster Sauce Stir Fry:
- Take 2 (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm)
- You need 3 Tbsp vegetable oil
- Prepare 4 cloves garlic, minced
- Provide 8 cloves shallots, thinly sliced
- Take 2 inches (5 cm) ginger, finely minced or grated
- Use 5 bird eye chili peppers, sliced(optional)
- Provide 2 medium tomatoes, cut into small wedges
- Use 4 green onions, thinly sliced
- Provide 2 Tbsp oyster sauce
- Provide 3/4 tsp salt or to taste
- Use 1/2 tsp white pepper powder or to taste
- Take 200 ml water
Instructions to make Eggplant Oyster Sauce Stir Fry:
- Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry.
- Heat the vegetable oil in a pan over medium high heat.
- Sauté garlic, shallots, and ginger until fragrant.
- Add eggplants. Cook until they’re soft.
- Season with oyster sauce, salt, and pepper. Stir to mix well.
- Add water. Keep cooking until the water is boiling.
- Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring.
- Add green onions. Mix well once again. Remove from the heat.
- Serve hot over steamed white rice! Yum! 😋
Stir-fried eggplant with onion in a delicious spicy sauce. Enjoy your dinner with these tasty stir-fried veggies served with rice - perfect for an Asian cuisine that is ready in an hour. Add oyster sauce mixture and sesame oil; cook and. Stir the eggplant into the chili, garlic, and oil until it starts to fry and is well coated in oil. Add a few pieces of onion, the soy sauce, oyster sauce.
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