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Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have countless options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Healthy foods made from whole grains are great for a quick snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the highly processed grains we commonly come across in our grocery stores.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to vegetable oats recipe. You can cook vegetable oats using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Vegetable Oats:
- Prepare oats
- Take chopped onions
- Get chopped capsicum
- You need grated Carrots
- Get chopped Frenchbeans
- Provide garlic cloves (chopped)
- Provide cashews
- Provide raisins
- You need garam masala powder
- Prepare Turmeric Powder
- You need mustard seeds
- You need Maggi masala
- Get black pepper powder
- Use Salt
- Use butter
- Prepare water
Steps to make Vegetable Oats:
- Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl.
- Now in the same pan heat butter on low flame.
- Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black.
- Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes.
- Now add carrots and stir very well.
- Allow the veggies to cook well. Once they are done add water. Bring the water to boil.
- Add oats into this and keep on stirring.
- Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done.
- Serve it hot for breakfast, quick snack or even for a lite dinner.
Oats is a good source of nutrients for everyone, including babies. Find out more about the benefits of oats and know what kind of oats is best for your little one as she begins her journey of solid foods. Oatmeal is an excellent food for babies who have started eating solids. The grain is rich in essential nutrients such as fiber When Can Babies Have Oatmeal? Health Benefits Of Oats For Babies.
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