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Oats Cheese Veg Frankie
Oats Cheese Veg Frankie

Before you jump to Oats Cheese Veg Frankie recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

Healthy eating encourages a feeling of well being. We tend to feel way less gross after we increase our consumption of healthy foods and lower our consumption of unhealthy foods. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Consider eating almonds if you do not have problems with nut allergies. Almonds are often considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. These types of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. Nevertheless, you will not need a nap after consuming almonds. These nuts relax the muscles and provide a general sense of relaxation. From time to time eating almonds could even be a mood increaser!

A large assortment of instant health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to oats cheese veg frankie recipe. To make oats cheese veg frankie you only need 14 ingredients and 18 steps. Here is how you do that.

The ingredients needed to prepare Oats Cheese Veg Frankie:
  1. Take Oats
  2. Prepare wheat flour
  3. Provide cottage cheese
  4. Use medium carrot cut in julians
  5. Use capsicum cut in julians
  6. You need chopped onion
  7. Get finely chopped tomato
  8. You need tomato ketchup
  9. Provide Mayonnaise
  10. Provide salt
  11. Take black pepper powder
  12. You need chat masala
  13. You need Oil
  14. Use Ghee for shallow frying
Instructions to make Oats Cheese Veg Frankie:
  1. Heat a pan. Dry roast oats in it for two minutes.
  2. Transfer these oats in a grinder jar and grind it in to a fine powder.
  3. In a mixing bowl add wheat flour and oats powder and knead a soft dough by using water. Keep aside for 15 minutes.
  4. Heat oil in a pan.
  5. Add onions in it and saute for two minutes.
  6. Add tomatoes in it and saute for five minutes.
  7. Add carrot and capsicum in it and saute for two minutes.
  8. Add salt, pepper and chat masala in it. Mix well.
  9. Add paneer cubes in it. Mix well. Its ready.
  10. Take a small ball from dough and dust with wheat flour and roll it with rolling pin.
  11. Heat a tawa. Place roti on it.
  12. Flip off after one minute and cook it until done.
  13. Spread tomato sauce on chapati.
  14. Place veg stuffing on it.
  15. Pour some mayonese on it. Roll it carefully.
  16. Put some ghee on tawa.
  17. Shellow fry it from both sides.
  18. Its ready

This street food is originated from Kolkata. It is very simple and easy to make. Veg frankie has a delicious and tangy pattice of vegetable rolled with some salad in a chapati. It is a popular street food. Frankie is comfort food and a great tiffin or lunch box option.

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