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Before you jump to Korean Oyster With Keichi And Red Dates Porridge recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
We are all aware that eating healthy snacks can help us feel better inside our bodies. When we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.
Yogurt can be a snack many people neglect. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich source of healthy vitamins and minerals. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to korean oyster with keichi and red dates porridge recipe. You can have korean oyster with keichi and red dates porridge using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Korean Oyster With Keichi And Red Dates Porridge:
- You need 1 cup rice
- Provide 1 litter of water
- Use 8 dried Korean Oyster
- You need 25 dried Keichi (Wolfberries)
- Provide 15 red dates
- Prepare 1 tsp Light soy sauce
- Get Dash salt
- You need 1 garnish option
- Prepare ((1 tbsp light soy sauce with 1 tsp peri peri Chili sauce mix))
- Prepare 2 garnish option
- Use century egg
- You need salted eggs
- Use Fresh coriander or spring onion
- Provide Fried shallot
- Use Light soy sauce with hot sesame oil
Steps to make Korean Oyster With Keichi And Red Dates Porridge:
- Wash and soak the dried oyster in warm water for 20 minutes
- Wash the rice the fill it up with water and add in presoak oyster in warm water, kei Chi and red dates except seasoning, bring it to a boil then simmer for 20 minutes
- Add in the seasoning and simmer another 10 minutes, off heat and serve
- I serve my Korean Oyster With Keichi and red dates porridge TOP with 1 tbsp of light soy sauce and peri peri Chili sauce mix
- Optional garnish, century eggs, salted eggs, fresh coriander and fried shallot, and heated up (with light soy sauce and top with hot sesame oil)
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