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Before you jump to Tex's Beef & Walnuts in Oyster Sauce 🐂🍲🇨🇳 recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We all know that eating healthy snacks can help us really feel better inside our bodies. We tend to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.
Consider eating almonds unless you suffer from nut allergies. Almonds are sometimes considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. Various minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. But when you eat almonds, you won’t feel like you must sleep a while. These nuts relax the muscles and provide a general sense of peace. Your emotional level is often lifted by simply eating almonds.
A large selection of easy health snacks is easily accessible. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to tex's beef & walnuts in oyster sauce 🐂🍲🇨🇳 recipe. To make tex's beef & walnuts in oyster sauce 🐂🍲🇨🇳 you only need 22 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Tex's Beef & Walnuts in Oyster Sauce 🐂🍲🇨🇳:
- Get 150-200 grams (5-7 oz) beef steak (sliced or cubed)
- Take 1 spring onion (scallion) cut into matchsticks to garnish
- Provide 2 tablespoons groundnut oil
- Take 2 cloves garlic, finely chopped
- You need 1 inch ginger root, finely chopped
- Use 1/2 cup cold water
- Prepare 1 tablespoon cornflour (cornstarch)
- You need ⚫
- Get ⚫🍲 Stir Fry 🍲
- Prepare 1/2 cup walnut halves
- Take 1 portion mangetout (snow or sugar snap peas)
- Provide 1 portion baby corn
- Take 1 portion broccoli
- Get 1/2-1 red bell pepper, cut into 25mm (1 inch) triangles
- Take ⚫
- Provide ⚫ Sauce⚫
- Prepare 1/3 cup oyster sauce
- Use 1/4 cup pineapple juice
- Take 1 teaspoon light soy sauce
- Take 1 1/2 teaspoons rice wine vinegar
- You need 1/2 teaspoon Brown sugar
- Take 1/4 teaspoon taste powder (MSG-optional)
Instructions to make Tex's Beef & Walnuts in Oyster Sauce 🐂🍲🇨🇳:
- If using thin sliced beef, slice across the grain to about the width of two fingers. If using thick sliced beef, cube to about 25mm (1 inch)
- Make a slurry by mixing the cornflour and cold water in a mug or glass, until it's the colour and consistency of milk. Put to one side at room temperature
- Add the ingredients for the sauce to a jug. Stir well with a fork until smooth…
- …put 3 tablespoons of the sauce into a zip lock bag. Add the beef and squeeze out as much air as possible before sealing. Squeeze well. Refrigerate. Allow to marinate for as long as possible, but at least 30 minutes. Squeeze well occasionally
- Add a small amount of oil to your wok, and bring to a medium-high heat. Cook your walnuts in the oil for 1 minute, then remove from the heat and allow to finish cooking in the residual heat. When cooled, spoon in to a bowl
- While the beef marinates prepare the stir fry vegetables and add to the bowl with the walnuts
- When the meat has marinated, add the rest of the oil to the wok. Bring to a high heat
- Add the garlic and ginger. Then empty the zip lock bag in to the wok. Keep the remaining sauce to one side for now
- Cook until the beef is sizzling and nicely browned on both sides, stirring frequently
- Add the vegetables and walnuts, and stir fry for 2-3 minutes
- Next, pour in the remainder of the sauce. Simmer for about 10 minutes, stirring occasionally. Use the slurry, a little at a time to thicken the sauce, until it reaches a nice consistency
- Serve with some freshly made prawn crackers and some dark soy sauce and/or hoi sin for dipping them
- Plate your beef and walnuts with noodles or rice. Garnish with the julienned spring onions…
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