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Whole grain snacks are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can easily be much healthier with whole grain chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.
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The ingredients needed to make Cantonese stir-fried beef in oyster sauce:
- Get 1 lb Rump or fillet steak
- Take 1 tsp Salt
- Provide 1 Pepper to taste
- Get 2 tbsp Cornflour
- You need 1 Egg white
- Take 3 slice Fresh root ginger
- Get 4 Spring onions
- Prepare 4 tbsp Corn oil
- Get 1 tbsp Butter
- You need 1 1/2 tbsp Beef stock
- You need 1 tbsp Soy sauce
- Prepare 1 1/2 tbsp Oyster sauce
- Prepare 1 tbsp Rice wine or dry sherry
Instructions to make Cantonese stir-fried beef in oyster sauce:
- Cut the beef into thin strips and mix with the salt and pepper.
- Toss in the corn flour and coat in the egg white, set aside.
- Shred the ginger, and cut the spring onions slantwise in 1 1/2 inch sections.
- Heat the oil in a wok or frying pan. When hot, stir fry the ginger in the oil to flavour.
- Add the beef and stir fry over high heat for about 1 minute. Remove and set aside.
- Add the butter to the pan when hot stir fry the spring onion for 1 to 2 minutes.
- Add the stock and soy sauce, and continue to stir fry for 30 seconds.
- Return the beef to the pan add the oyster sauce and wine or sherry and stir fry over high heat for 30 seconds.
Stir-fry until combined, and then gently slide the soft tofu into the wok. Be careful—the pieces are delicate and will break up easily without proper handling! Oyster sauce is used straight from the bottle. It is added to other sauces, used as a sauce on its own, or drizzled on top of steamed vegetables (often Chinese broccoli in Cantonese cuisine) as a finishing touch. The most popular way to incorporate oyster sauce into a recipe is in a stir-fry sauce.
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