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Before you jump to Chinese Broccoli With Oyster Sauce and Fried Garlic recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We are very mindful that eating healthy foods can help us really feel better within our bodies. When we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between meals. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always far better than eating the processed grains we commonly obtain in our grocery stores.
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We hope you got insight from reading it, now let’s go back to chinese broccoli with oyster sauce and fried garlic recipe. To make chinese broccoli with oyster sauce and fried garlic you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chinese Broccoli With Oyster Sauce and Fried Garlic:
- Take Ingredients
- Get 1 garlic whole head of , peeled
- Provide Kosher salt
- Get 1/4 cup peanut canola oil vegetable , , or
- Provide 1 teaspoon sesame oil
- Provide 1 tablespoon oyster sauce
- Get 10 ounces Chinese broccoli
Steps to make Chinese Broccoli With Oyster Sauce and Fried Garlic:
- Methods
- Transfer garlic to the bowl of a food processor or mini food processor. Pulse until garlic is very finely chopped but not a paste, about 12 short pulses, scraping down sides as necessary. Add 1/4 teaspoon salt and toss to combine.
- Set a fine mesh strainer over a heat-proof bowl. Heat 1/4 cup of oil in a small saucepan over medium heat until shimmering. Add garlic and cook, stirring. Garlic should maintain a very gently bubble. If bubbling vigorously, reduce heat. Cook, stirring constantly, until garlic is pale golden brown, 6 to 8 minutes, then immediately strain (do not overcook, garlic will continue to darken as it rests). Transfer garlic to a paper towel-lined plate to cool. Reserve fried garlic and oil separately.
- In a small bowl combine 1 teaspoon of reserved garlic oil, sesame oil, and the oyster sauce. Mix well until combined and then add 1 tablespoon hot water. Stir and set aside. Reserve remaining garlic oil for another use.
- Bring a large pot of water to boil. Add the Chinese broccoli and until just tender, 4 to 5 minutes. Drain really well on paper towels or in a salad spinner and place on a serving platter. Drizzle the mixed oyster sauce on top and sprinkle with the fried garlic. Serve immediately.
Despite what you may read in other recipes, it's Chinese Broccoli needs to be cooked before eaten and is most commonly steamed (this recipe) or stir fried (like in this Vegetable Stir Fry and Pad See. Blanch or stir-fry Chinese broccoli (芥兰，Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish. Sauté the Chinese broccoli with the garlic and ginger oil in a wok until tender but remains crispy. I prefer to stir-fry the vegetable for a minute, follow. The fresh crisp Chinese broccoli is drizzled with a sizzling oyster sauce with a sweet savory flavor.
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