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Certain foods made from whole grains are great for a easy snack. A bit of whole wheat toast, for example is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are generally better than highly processed grains found in white bread.
A large variety of easy health snacks is easily available. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
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The ingredients needed to cook Crispy fish with ginger, Soy sauce, and oyster sauce:
- Get 375 gr Cod fish (cut into dice)
- Use 1/4 Lemon
- Prepare Salt
- Use 1 tbsp all-purpose flour
- Use 3 tbsp rice flour
- Use 60 ml Water
- Provide For the sauce:
- You need 2 tsp chop ginger
- Take 1 clove garlic (chopped)
- Prepare 2 tsp brown sugar
- Provide 3 tbsp soy sauce
- Use 2 tbsp oyster sauce
- Take 1 tsp cornstarch (Dissolve with 5 tbsp of water)
- Prepare Sesame seed
- Take 60 ml water
Steps to make Crispy fish with ginger, Soy sauce, and oyster sauce:
- Place cod fish in a bowl, squeeze in lemon juice, add salt. Mix them well
- In another bowl, mix all-purpose flour and rice flour. Add water, mix well
- Add fish into the flour mixture, Stir until all fish are coated in flour, and fry in the hot oil until golden brown and crispy.
- Set aside oil from the pan, leave about 4 tbsp oil in the pan
- Add chopped ginger & garlic, stir for 1 minute, and then add water, stir well
- Stir in brown sugar, oyster sauce, soy sauce, bring to a boil
- Add the mixture of cornstarch, stir well until the sauce has thickened. Add some salt if necessary
- Add fish into the sauce, stir well, make sure that all fish are coated with sauce.
- Add sesame seeds for garnish
- If you want to see the video, how did I make this recipe, check it on my YouTube channel : youtu.be/UUwccJEGQvQ
I love oyster sauce on chicken so I was looking around to see if anyone posted a recipe like this and if not I was going to submit it. Used brown instead of white sugar and threw in some minced ginger as someone else had suggested to counter the smell of the oyster sauce (which it did) - other than that. Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish. Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form. This recipe with fish fillets is the easiest and most straightforward, and you can have a really nice fish dish for.
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