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Before you jump to Stir Fry Kailan & Mushrooms in Garlic Oyster Sauce recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We all know that having healthy snacks can help us feel better within our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
While searching for a convenient nutritious snack, don’t forget about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to stir fry kailan & mushrooms in garlic oyster sauce recipe. To make stir fry kailan & mushrooms in garlic oyster sauce you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Stir Fry Kailan & Mushrooms in Garlic Oyster Sauce:
- Get 100 g Shitake Mushrooms (roughly sliced)
- Prepare 200 g Kailan (cut into bite serving size)
- You need 20 g Garlic (roughly chopped)
- Get 20 g Ginger (roughly chopped)
- Get Pre-Sauce Mixture (mix well in a bowl)
- Get 2 Tbsp Oyster Sauce
- Provide 1/2 cup Water
- Get 1 tsp Light Soy Sauce (optional)
- You need Thickener (mix well in a bowl)
- Prepare 1 tsp Corn Flour
- Use 3 tsp Water
- Take 2 Tbsp Cooking Oil
Instructions to make Stir Fry Kailan & Mushrooms in Garlic Oyster Sauce:
- SAUTÉ; heat 2 Tbsp of Cooking Oil until hot. Cook the Ginger and Garlic until fragrant.
- SAUCE & SHROOM; add in the Pre-Sauce Mixture and mushroom. Mix well and cook for 1 minute. At any time it seems too dry, pour a bit of Water in (1/4 cup).
- KAILAN; dump in the Kailan but don't mix. Cover with a lid and let the Kailan be steamed for 2 minutes. After that, remove the the lid and mix well.
- THICKENER; add the Thickener and cook until the sauce thickens. Serve.
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