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Wholesome eating promotes a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Just about the most popular snacks is natural yogurt. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Yogurt unites wonderfully with nuts as well as seeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.
A large assortment of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to oats cake (gluten free and sugar free) recipe. You can have oats cake (gluten free and sugar free) using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Oats Cake (Gluten Free and sugar free):
- You need +1/4th cup rolled Oats
- Take +1/4th cup Quick Oats
- Prepare +1/3rd cup Milk (Dairy or Non Dairy)
- Prepare Soften Butter
- Use th Honey or Maple syrup
- Get garams chopped Nuts (Almonds, Walnuts and Cashews)
- Prepare Raisins and Apricot
- Use Pumpkin seeds
- Take +2 tbsp Flax seeds
- Take Sunflower seeds
- Use chia seeds
- Use chopped dates
- Take Baking powder
- Get Baking soda
- Provide salt
Instructions to make Oats Cake (Gluten Free and sugar free):
- For making gluten free oats cake measure all the ingredients accurately.
- Firstly in a mixing bowl Add Rolled oats and Quick Oats. Than add Nuts, seeds, dry fruits and dates and coat them well in Oats. Save few of nuts, seeds and dry fruits to decorate.
- Take 1 tbsp of Flax seeds and grind them to powder. Than mix this powdered Flax seeds to 3 tbsp of water and keep them aside for few minutes.
- Furthermore beat butter till it turns soft and fluffy. Than in another mixing bowl add Milk, honey, flax seed paste and lastly beated butter and combine all wet ingredients together. Butter will not combine completely with milk but that's fine it would however get mixed with dry ingredients.
- Now combine wet ingredients with dry ingredients gently with help of spatula. Let it sit for 10 minutes or until oats soaks milk completely.
- Line 8 inch tin with butter paper and add the batter into it. Top up with saved nuts, seeds and dry fruits. Gently press them into the batter.
- Bake the oats cake at 180°c for 30 minutes or until completely cooked. You can even bake it on medium gas flame in a large kadhai/pot layered with salt and ring to increase the height of tin for 40 minutes. Once the cake is baked let it cool on cooling rack for atleat 1/2 hour and unmold and serve.
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