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Before you jump to King oyster mushroom ‘steaks’ recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Wholesome eating promotes a feeling of wellness. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to king oyster mushroom ‘steaks’ recipe. You can cook king oyster mushroom ‘steaks’ using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook King oyster mushroom ‘steaks’:
- Prepare 4 king oyster mushrooms (it really depends on the size)
- Take 3 tablespoon sake
- Use 3 tablespoon light soy sauce
- Provide 1 teaspoon dark sugar (like muscovado)
- Prepare 3 spoons sesame oil
- Provide 1 onion
- Prepare 1 clove garlic
Instructions to make King oyster mushroom ‘steaks’:
- Cut the mushrooms about 0.5cm thick and score them with a knife on the surface only. I have seen them cut but length wise or in circles up to you. I have done a mixture as you can see
- Prepare the marinade with all sauces and mix well so that the sugar melts. Add the mushrooms coating them all over with the sauce. You will see the sauce get inside the mushrooms. Leave to marinade for 15’
- Chop the onion thin and make the garlic into a pure. Put some sesame oil in a large pan and when hot add the onion and e garlic and cook until soft. Keep the marinade or if you don’t have any left make a little bit more. Add the mushrooms and lay them flat don’t let them touch each other turn them exactly as you would with a steak but cook it for about 3’ on each side. You might need to do batches if you don’t have a pan big enough.
- When they are golden on both side add the remainder of the marinade and and coat the mushrooms. Serve hot with rice and some greens
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