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Before you jump to Oyster mushroom Chinese stir fry recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
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A large selection of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to oyster mushroom chinese stir fry recipe. To cook oyster mushroom chinese stir fry you need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Oyster mushroom Chinese stir fry:
- Get 125 g Oyster mushrooms
- Prepare 1 bunch spring onion
- Use 1 carrot
- Use 1 clove garlic
- You need 2 tablespoons soy sauce optional
- Prepare to taste Salt
Steps to make Oyster mushroom Chinese stir fry:
- Shred the mushroom into pieces.
- Cut the spring onion separating the white part and the green part
- Grate the carrots and cut into smaller pieces
- Sweat the mushroom in a hot pan with no oil because they contain alot of water and we want the water to evaporate.till they brown
- Put aside on a plate
- Fry the white part of the spring onion and the crushed garlic till brown
- Fry the carrot till tender and add back the mushroom sprinkle soy salt and season with salt
- Sprinkle the green part of the spring onion and serve
This chicken and oyster sauce is a stir fry that is full of irresistible umami flavours as well as the earthy flavours of the mushrooms. The invention of the oyster sauce was one of those genius. Oyster mushroom stir-fry is one of these simple and nourishing meals that we often have for dinner. No frills, simple fare - brown rice topped with stir-fried oyster mushrooms and crunchy broccoli with a hint of ginger, garlic and chilli. This dish is packed full of fibre so it keeps you full for longer.
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