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Before you jump to King Oyster Mushroom Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Wholesome eating encourages a feeling of wellness. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Whole grain foods are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.
A large selection of easy health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to king oyster mushroom rice bowl recipe. You can have king oyster mushroom rice bowl using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare King Oyster Mushroom Rice Bowl:
- You need 2 large King Oyster Mushrooms *about 300g
- You need 1-2 tablespoons Oil
- Use 1 teaspoon Sesame Oil
- You need 1 small piece Ginger *finely chopped
- Use 1-2 Garlic *finely chopped
- Get 2 tablespoons Brown Sugar OR White Sugar
- Use 1 tablespoon Rice Vinegar
- Get 3-4 tablespoons Soy Sauce
- You need 1/4 cup Sake (Rice Wine) OR Water
- Get 2 servings Freshly Cooked Rice
- Provide 1 teaspoon Potato/Corn Starch Flour *mixed with 1 to 2 teaspoons Water
- Get Toasted Sesame Seeds
- You need 1 Spring Onion *finely chopped
Instructions to make King Oyster Mushroom Rice Bowl:
- Clean the mushrooms and cut into chunky pieces. Heat Oil in a large frying pan over medium high heat. Cook mushrooms until lightly browned, transfer to a plate and set aside.
- Lower the heat to low, add Sesame Oil, Ginger and Garlic, and cook stirring for a few minutes or until caramelised.
- Add Sugar, Soy Sauce, Rice Vinegar and Sake (OR Water) and bring to the boil. Then add mushrooms and mix to combine.
- Mix Starch Flour with Water and add it gradually until the sauce thickens.
- Half fill a bowl with freshly cooked rice and cover it with the mushroom mixture. Sprinkle some finely chopped Spring Onion and Sesame Seeds on top.
King oyster mushrooms, also known as king trumpet mushrooms, have thick, white edible stems and small brown caps. It goes great with a bowl of steamed rice, and maybe an additional dish of leafy greens (like our stir-fried baby bok choy) for a full meal! I personally grow king oyster mushrooms for local restaurants, and have found it to be a fun, cheap to start, and even profitable hobby. Pressure cooker- You can buy these for cheap at your local supermarket. Organic Brown Rice Flower- Available at almost any grocery.
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