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Teriyaki Tofu Plate
Teriyaki Tofu Plate

Before you jump to Teriyaki Tofu Plate recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Eating healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, however, in terms of eating between snacks. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Try eating almonds if you don’t are afflicted by nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you won’t feel like you should sleep a while. These nuts relax the muscles and supply a general sense of relaxation. Almonds typically provide a general increased sense of well-being.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to teriyaki tofu plate recipe. You can cook teriyaki tofu plate using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Teriyaki Tofu Plate:
  1. You need 200-250 g Firm Tofu *thickly sliced
  2. Get 1-2 King Oyster Mushrooms *sliced
  3. Use 2 Eggs
  4. Prepare 2 handfuls Baby Spinach
  5. Provide 1/2 cup Edamame (Young Soy Beans) *removed from pods
  6. Prepare Oil for cooking
  7. Prepare Toasted Sesame Seeds
  8. Provide 2 servings Freshly Cooked Rice
  9. Provide <Teriyaki Sauce>
  10. Take 2 tablespoons Soy Sauce
  11. You need 1 tablespoon Sugar
  12. Use 1 tablespoon Mirin
  13. Provide 1 tablespoon Sake (Rice wine) OR Water
  14. Provide *Note: You can add 1 teaspoon Grated Ginger, Garlic or Toban Djan (Chili Bean Sauce) to the sauce
Steps to make Teriyaki Tofu Plate:
  1. In a small bowl, combine all the sauce ingredients.
  2. Cook Eggs as you like. ‘Sunny Side Up’ or ‘Scrambled’ is quick and easy. After the eggs are cooked, use the hot frying pan to cook Spinach, then season with Salt & Pepper.
  3. *Note: Use any vegetables you like for this dish. You may wish to cook sliced Carrot instead of Spinach.
  4. Heat 1 tablespoon Oil in a frying pan, cook thickly sliced Tofu. You can cook King Oyster Mushrooms next to the Tofu as well. When they are golden, add the sauce, and cook until the sauce thickens.
  5. Place Freshly Cooked Rice on a plate, then arrange Tofu, King Oyster Mushrooms, Egg, Spinach (OR vegetables of your choice) and Edamame. Sprinkle some Toasted Sesame Seeds over the Tofu, drizzle some Soy Sauce over the egg if you like, and enjoy!

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