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Before you jump to Oystreatus Salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We are all aware that having healthy meals can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
If you are not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds offer you many health benefits. These types of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. In the case of almonds, however, they wont make you yearn for a nap. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional level can often be lifted by simply eating almonds.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to oystreatus salad recipe. You can have oystreatus salad using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Oystreatus Salad:
- You need 100 gms Oyster mushrooms(chopped)
- You need 50 gms chikpeas (boiled)
- Provide 50 gms Avocado (peeled)
- Use 100 gms baby spinach (washed)
- Prepare 1 small onion (sliced)
- Prepare 2 tsp beetroot (grated)
- Prepare to taste Salt
- Take to taste Black pepper
- Provide 2 tsp olive oil
- Take 1 lemon
- Use Parsley (to garnish)
Instructions to make Oystreatus Salad:
- Temper all the ingredients separately in olive oil, salt, black pepper; on a low-medium flame. (Spare avocado and onion)
- Now take a serving dish, place a mould as similar to the picture,start arranging your layers one by one: chikpeas, spinach, mushrooms, avocado sprikle some lenon juice, salt and black pepper to it.
- Now finally add onions as your last layer with grated beetroot.
- Adding lemon juice, salt, pepper & extra olive oil with a stick of parsley. And to give a nice garden look i have added some tomato & olives lady bugs with mustard cream’s eggs close by to them. Enjoy!!
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