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Before you jump to Hot Chicken And Spinach Salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Wholesome eating promotes a feeling of well being. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Consider eating almonds if you don’t suffer from nut allergies. As an all-in-one power booster, almonds offer you many health advantages. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often allow you to be sleepy. But once you eat almonds, you won’t feel like you should sleep a while. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds frequently provide a general increased feeling of well-being.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to hot chicken and spinach salad recipe. To make hot chicken and spinach salad you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Hot Chicken And Spinach Salad:
- Take 250 grams Chicken fillets
- You need 150 grams Oyster mushrooms
- Get 4 each Baby red peppers
- Provide 2 Beef tomatoes
- Use 50 grams Baby spinach
- Prepare 1 tbsp Fish Sauce
- Use 1 tbsp Extra virgin olive oil
Steps to make Hot Chicken And Spinach Salad:
- Add olive oil to shallow pan and place on moderate heat.
- Place whole mushrooms into hot pan and cook until softened
- Add chicken fillets. Cook for 5 minutes or until fillets to seal the meat.
- Add baby peppers and continue to cook for a further 5 minutes
- Slice the tomatoes and save 8 slices for serving. Chop the remainder and add to the chicken, along with the fish sauce.
- Place the spinach on top of the pan and allow to wilt - 2-3 minutes.
- Place 4 slices of tomato on each plate
- Gently stir in the spinach and pour the salad onto the plates, over the tomatoes.
What really makes this salad great, though, is how interchangeable the ingredients are. Swap arugula or baby kale for the spinach and slip in whatever seasonal fruit you have on hand in place of the apple, like berries or stone fruit. Put all but a large handful of the spinach in a large bowl. Toss with most of the dressing. Add remaining spinach and continue tossing until well coated.
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