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Before you jump to Mushroom Jerky recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, in terms of eating between snacks. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt is a snack many individuals ignore. Often people elect to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the greatest things you can reach for. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to mushroom jerky recipe. To cook mushroom jerky you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mushroom Jerky:
- Take 250 grams oyster mushroom ,today i use only mushroom stalks
- Use 1 tbsp sesame seeds
- Provide 1 tbsp sesame oil
- Provide 1 1/2 tbsp oyster sauce
- Take 1/2 tbsp soy sauce
- Use 1/3 tbsp brown sugar
- Take 1/4 tbsp black pepper
- Prepare 1/2 tbsp dark soy sauce
Instructions to make Mushroom Jerky:
- I use oyster mushroom stalks today (left from make cream of mushroom soup ) , you can use a whole mushroom ..first clean and drain
- Tear or cut to make it prefer size
- Seasoning
- Mix well,squeeze to make it soft
- To make it more dry easy to deep fried in next step,i lay single layer and bake it at 200c for 10 mins ,flip on half way ..or sun dried if you are in sunny area
- Deep fried on medium heat until crispy ,serve hot as snack or vegetarian snack (cut off oyster sauce ,add more soy sauce )
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