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Before you jump to Soba Noodles With Fried Tofu recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Ingesting healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nonetheless, with regards to eating between snacks. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
Certain foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to soba noodles with fried tofu recipe. You can have soba noodles with fried tofu using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Soba Noodles With Fried Tofu:
- Take 200 grams soba noodles, cooked and drained
- Use 300 grams firm tofu
- Prepare 200 grams oyster mushrooms
- Take 1 carrot
- You need 3 shallots
- Use 4 tbsp soy sauce
- Provide 4 tbsp mirin
- You need 4 tbsp miso soup paste
- You need 2 tbsp flour, to dust
- Get 1/4 cup vegetable oil
Steps to make Soba Noodles With Fried Tofu:
- Heat oil in a frying pan to a medium/hot heat
- Cut tofu in to 1 inch cubes and dust with flour
- Fry tofu on all sides until golden. Leave to drain on paper towels
- Finely slice shallots and carrot
- Divide noodles, shallots, carrots, mushrooms and tofu into four bowls
- Add the miso soup paste to 1 litre of boiling water and stir to dissolve. Then add soy sauce and mirin.
- Pour hot liquid into each bowl and serve immediately
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