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Before you jump to Ostreatus Salad recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
Healthy and balanced eating promotes a feeling of well being. When we eat more healthy meals and less of the bad ones we usually feel much better. A bit of pizza will not make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, with regards to eating between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
For anybody who is not hypersensitive to nuts, try consuming some almonds! As an all-in-one energy booster, almonds offer you many health rewards. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. Nevertheless, you will not need a nap after eating almonds. Instead they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds can even be a mood enhancer!
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to ostreatus salad recipe. You can have ostreatus salad using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Ostreatus Salad:
- You need 50 gms Oyster mushrooms(sliced)
- Get 50 gms Avocado(sliced)
- You need Handful New born spinach
- You need 50 gms Chickpeas(kabuli chana) soaked & boiled
- Use 1 Red onion
- Provide 1 Lemon
- Use To taste Black salt
- Use to taste Pepper
- Take As required Beetroot julienne (for garnish)
Steps to make Ostreatus Salad:
- Take a pan temper Mushrooms, chick peas & spinach with olive oil, black pepper& salt.(all separately).
- Take your plate put a desired shape mould in it,(which you can take out easily).
- Start making layers. First chickpeas layer which will be the base. Second layer tempered spinach, third layer will be mushrooms, fourth avocado.
- Lastly add some sliced red onion, salt, lemon. - Serve with beetroot julienne & parsley.
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