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Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Enjoying healthy foods can make all the difference in how we feel. If we eat more healthy meals and a smaller amount of the detrimental ones we generally feel much better. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient healthy snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a nutritious snack though. It consists of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stir fried vegetable in season (vegan food) recipe. You can cook stir fried vegetable in season (vegan food) using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Stir fried vegetable in season (vegan food):
- Prepare Vegetable
- You need 100 g broccoli🥦
- Provide 50 g carrot🥕
- Take 50 g bell pepper
- Provide 150 g king oyster mushroom
- Prepare Spices
- Use 5 Cloves Garlic
- Prepare 2 Shallots
- Get 1 Chili
- Prepare Pepper
- Take Salt
- Take Sugar (Don't blame me, blame the flavor 😂)
Instructions to make Stir fried vegetable in season (vegan food):
- Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables.
- Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist)
- Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it).
- Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds.
- Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar.
- You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀
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