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Stir fry Asparagus with black fungus
Stir fry Asparagus with black fungus

Before you jump to Stir fry Asparagus with black fungus recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

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Eating almonds is a wonderful option as long as you don’t have a nut allergy. Almonds are often considered a super food since they’re packed full of things which help boost our vitality while keeping us healthy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. Having said that, you will not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood booster!

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to stir fry asparagus with black fungus recipe. To cook stir fry asparagus with black fungus you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Stir fry Asparagus with black fungus:
  1. You need 300 g Asparagus
  2. Use 10-15 pcs Black fungus
  3. Get 1/4 pcs each of green, yellow and red capcicum
  4. Use 2 pcs king oyster mushroom
  5. You need 50 g Carrot
  6. Take 5 thin slices of ginger
  7. Take Pinch Salt and pepper
  8. Prepare Pinch veggie Seasoning
  9. You need 1 tbsp Starch + 50ml water
Instructions to make Stir fry Asparagus with black fungus:
  1. Soak black fungus for 1~2 hours, cut asparagus to about 1 inche length, cut ginger and carrot to thin slice, cut capcicum 1cm width, cut king oyster mushroom to about 5 mm slices
  2. Heat up wok, add 2 tbsp oil, fry king oyster mushroom to light brown, remove and plate, fry carrot and capsicum until a bit soft, put a side
  3. Stir fry ginger and fungus for 1 minute, turn to high heat, add asparagus stir fry for few seconds, add about 50ml of water, cover and steam for 1~2 minutes.
  4. Add all other fried ingredients and Stir fry to mix up, add salt, pepper, veggie seasoning and starch water, quick Stir fry and plate.
  5. Done

Stir-fry Asparagus with Shrimp - Easy and healthy Chinese asparagus dish with brown sauce. I created and shot this stir-fry asparagus with shrimp recipe more than two months ago. The pictures have been sitting on my computer desktop for months but I hadn't had a chance to post it on Rasa. This stir fry is a side dish and a main dish in one! I like to sauce my mushrooms and asparagus with just a little bit of olive oil, to soften them up.

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