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Before you jump to Oats Tomato Khichdi recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Ingesting healthy foods tends to make all the difference in the way we feel. If we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Healthy foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run may be much healthier with whole grain chips and crackers. Choosing whole grain snacks is always better than eating the refined grains we commonly come across in our grocery stores.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to oats tomato khichdi recipe. You can cook oats tomato khichdi using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Oats Tomato Khichdi:
- Take roasted Oats
- Take chopped vegetables - beans, carrots, peas, cauliflower
- Take small potato chopped
- You need chopped onion
- You need grated ginger
- You need green chillies
- Get big tomato chopped
- Get oil
- Take ghee
- Get Curry leaves (few)
- Get cumin seeds
- Prepare sugar
- Get Salt
- Provide Asafoetida
- You need Mint leaves and lemon for garnish
- Provide water
Steps to make Oats Tomato Khichdi:
- Dry roast the Oats for 2 minutes.
- Heat oil in a kadai. Then add chopped onion, ginger, cumin seeds stir it continuously, then add curry leaves, Asafoetida and chopped tomato, add salt to taste, cook it. Then add chopped vegetables, cover and cook until tender on low flame.
- Then pour the water, now keep the flame high, till it reaches boiling point then add oats and ghee mix well cook for about another 3 minutes. Decorate with mint leaves and lemon. Serve hot with tomato sauce.
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