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Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad
Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad

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Yogurt can be a snack many people ignore. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is very easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.

A large assortment of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to diet & macrobiotic friendly king oyster mushroom & komatsuma green salad recipe. You can have diet & macrobiotic friendly king oyster mushroom & komatsuma green salad using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad:
  1. Take 2/3 bunch Komatsuna
  2. Get 150 grams King oyster mushrooms
  3. Prepare 4 Cherry tomatoes
  4. Use 1 Olive oil
  5. Get 1 Salt
  6. Get Japanese-style dressing
  7. Provide 1 tsp Soy sauce
  8. Prepare 1/4 tsp Salt
  9. Provide 1 tsp Apple cider vinegar
  10. Get 1 and 1/2 teaspoon Maple syrup
  11. Prepare 1/4 tsp Powdered kombu
  12. Get 1/2 tsp Grated onion
  13. Provide 1 and 1/2 tablespoon Sesame oil
Instructions to make Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad:
  1. Rinse the komatsuna spinach and soak in water.
  2. Slice the king oyster mushrooms into 1-cm thick slices.
  3. Add the olive oil to a frying pan and stir-fry the mushrooms, seasoning with a little salt.
  4. Combine the dressing ingredients in a bowl and mix well.
  5. Chop the cherry tomatoes into desired sizes.
  6. Drain the komatsuna spinach and transfer to a plate. Garnish with the mushrooms and cherry tomatoes.
  7. Drizzle with the dressing to finish.

Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is "a nice approach that could work. Diet.com provides diet, nutrition and fitness solutions.

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