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Wholesome eating encourages a feeling of well being. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These types of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. But whenever you eat almonds, you won’t feel like you must sleep a while. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds frequently give a general increased a feeling of well-being.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oats laddu l oats dry fruit laddu (no sugar) recipe. You can have oats laddu l oats dry fruit laddu (no sugar) using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Oats laddu l oats dry fruit laddu (no sugar):
- Prepare roasted oats
- Get roasted peanut powder
- Provide mixed nut powder(cashew, badam, dry grapes)
- Prepare chopped jaggery
- Prepare warm milk (if required)
- Prepare ghee
- Take cardamom powder(optional)
Steps to make Oats laddu l oats dry fruit laddu (no sugar):
- Take a pan and dry roast oats in low flame. Roast till you get nice aroma. And oats will turn nutty. Don't roast in high flame it may get burnt. For measurement use the same cup you taken for oats.
- Take mixer jar, add cashew, badam, and dry grapes. Crush it in pulse mode. Don't run the mixer at once. Crush it slowly, otherwise it may release oil and become wet. We need dry nuts powder. Transfer it to bowl.
- Now dry roast peanut, in low flame. Roast till it become crispy. And make a fine powder in mixer jar. Same process don't over run the mixer. Just run little by little.
- Now transfer oats, peanut powder in a bowl.
- Add ghee, jaggery(chopped the jaggery before adding, there should not be lumps). Add extra ghee, jaggery as per your wish. If mixtures feels little dry add little lukewarm milk.
- Take little mixture in hand, and give a laddu shape, by pressing with fingers. And coat with nuts or peanut powder. Likewise make all laddus from mixture. Allow it to dry.
- Oats laddu is ready to serve.
But this dry fruits laddu is without edible gum (antu) and without jaggery. I like these sugar free dry fruits laddu or ladoo, which tastes Dry fruits laddu recipe. Oats Peanut Jaggery Laddu is a super healthy sweet snack and energy booster that can be made in no time. And if you are looking for Indian recipes with oats, this recipe is perfect for you. I haven't added any other nuts such as cashews or almonds to it, you can use your favorite nuts to add a crunch.
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