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Before you jump to Oats vegetables innovative upma recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We are all aware that eating healthy snacks can help us truly feel better inside our bodies. We have a tendency to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, in terms of eating between snacks. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Eating almonds is a fantastic choice as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds provide many health advantages. Different minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. Nevertheless, you will not need a nap after consuming almonds. These nuts loosen up the muscles and provide a general sense of comfort. Sometimes eating almonds can also be a mood increaser!
A large selection of quick health snacks is easily accessible. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to oats vegetables innovative upma recipe. You can have oats vegetables innovative upma using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Oats vegetables innovative upma:
- Take packets plain oats
- Prepare onion
- Get tomatoes
- Provide carrot
- Get cauliflower
- Take french beans
- Get Green chillies
- Prepare roasted peanuts
- Prepare mustard seeds
- Provide cumin seeds
- Provide curry leaves
- Take coriander leaves
- Get lemon
- Use refined oil
- Provide Salt
Steps to make Oats vegetables innovative upma:
- Firstly take half packets oats and roast in a low flame till oats become crispy, chopped all vegetables in to small pieces.
- Take a pan add oil in it and allow to heat then add mustard seeds cumin seeds curry leaves peanuts together fry for 3 minutes after that add chopped onion, green chillies and pinch of salt fry for 5 minutes add chopped tomatoes, salt as per taste and all vegetables mix it well and cook for 2 minutes
- Cover with plate pour half cup of water in the plate and cook for 2 minutes,at low flame after 2 minutes open the plates it seems cook add roasted oats and mix it well
- Add half cup of water in it and mix well and cook for 10 minutes at low flame, add Coriander leaves and lemon juice now our delicious oats vegetables innovative upma is ready to eat keep it in a bowl or serving plate and garnish with coriander leaves and lemon
- Now our oats upma is ready to serve it hot with lemon and coriander leaves
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The Oats Upma is quite filling, and ideal for breakfast as it will easily keep you satiated till lunch time. Upma is a traditional south Indian dish which is prepared from semolina or commonly known in India as suji. Today I am going to customize this dish by adding oats instead of semolina which is extremely healthy and good for your well being. Here's Vegetable Oats Upma Recipe, your kids will love. Most people certainly think that oats is only used for breakfast, but is this really the case?
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