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Chinese Stir-Fried Nanohana and Squid
Chinese Stir-Fried Nanohana and Squid

Before you jump to Chinese Stir-Fried Nanohana and Squid recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

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Yogurt is a snack a lot of people take for granted. Occasionally people elect to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a healthy snack though. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes wonderfully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.

A large selection of easy health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chinese stir-fried nanohana and squid recipe. To cook chinese stir-fried nanohana and squid you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chinese Stir-Fried Nanohana and Squid:
  1. Prepare 150 grams Nanohana
  2. Take 150 grams Squid (rolled squid, available frozen)
  3. You need 150 grams King oyster mushrooms
  4. Prepare 1/3 of a carrot Carrot
  5. Take 1/2 piece Ginger
  6. Provide 1/2 clove Garlic
  7. Take 2 tsp Vegetable oil
  8. Prepare 1 dash Salt and pepper
  9. Take 50 ml Sake
  10. Get 1 tsp Chicken soup stock (granules)
  11. Get 1 tsp Soy sauce
  12. Provide 1 tsp each of katakuriko and water Katakuriko slurry
  13. You need 1 few drops Sesame oil
Instructions to make Chinese Stir-Fried Nanohana and Squid:
  1. Cut the nanohana into 3 cm pieces. Slice the squid into about 1.5 cm wide pieces that are easy to eat. Cut the carrot into 1.5 cm wide sticks.
  2. Cut up the king oyster mushrooms into thirds, then slice thinly, about 5 mm thick. Finely chop the ginger and garlic.
  3. Combine the vegetable oil, ginger, garlic and carrots in a frying pan and stir-fry.
  4. When it's fragrant, add the king oyster mushrooms, salt and pepper and stir-fry for about a minute.
  5. Add the nanohana and stir roughly. Pour in the sake, lid and turn the heat up to high. Steam-cook until there's no moisture left in the pan.
  6. Add the chicken soup stock, soy sauce and sesame oil and mix them in. Finally pour in the katakuriko slurry, mix rapidly and it's done.

Chinese style squid stir-fry is a delicious and healthy way to eat squid. The squid is tender and juicy while the red chili bring a bit of heat. I went to a Chinese grocery store this afternoon. I passed by the seafood counter. I got some squid and I thought it may go well with some chives.

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