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Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains
Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains

Before you jump to Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

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We hope you got benefit from reading it, now let’s go back to macrobiotic soy milk risotto with rolled barley and mixed grains recipe. To make macrobiotic soy milk risotto with rolled barley and mixed grains you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains:
  1. Take 50 grams Rolled barley
  2. Take 50 grams Mixed grains (black rice, glutinous millet, amaranth, etc.)
  3. Take 1 Onion
  4. Prepare 5 slice Bacon
  5. Prepare 1 packet King oyster mushrooms (or shimeji, shiitake mushrooms)
  6. You need 2 clove Garlic
  7. Take 500 ml Water
  8. Get 2 tbsp Soup stock granules
  9. Get 200 ml Soy milk
  10. Take 1 tbsp Olive oil
  11. Get 1 Salt and pepper
  12. Take 1 Fresh parsley
  13. Get 1 Black pepper
  14. You need 1 as much (to taste) Grated cheese
Steps to make Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains:
  1. These are the rolled barley, glutenous millet and amaranth I used this time.
  2. Finely chop the onion and garlic, slice the bacon, and cut the king oyster mushrooms into 1 cm cubes.
  3. Heat a frying pan, and add the olive oil and garlic.
  4. When fragrant, add the onion, bacon and king oyster mushrooms. Sauté until the onion has become transparent, and season with salt and pepper.
  5. Add the rolled barley and mixed grains, and sauté for about 3 minutes.
  6. Add the water and soup stock granules and simmer over low heat for about 15 minutes until the rolled barley softens and there is not much liquid left.
  7. Add the soy milk and season with salt and pepper. (Turn off the heat before it comes to a boil. If you boil the soy milk, it will separate from the water.)
  8. Serve it on a plate, scatter on the fresh parsley, sprinkle black pepper and parmesan cheese to taste. And it's done.

Is the Macrobiotic Diet an effective weight loss plan? To Make the Pearled Barley: Place pearled barley with soaking water and sea salt in a saucepan. The macrobiotic diet is a popular way of eating in Japan and amongst certain other communities and groups (i.e., those with cancer) elsewhere in the world. Most of the writings on macrobiotics focus on foods and scarcely mention drinks. Anyone practicing this diet will inevitably have to ask themselves.

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