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Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
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We hope you got insight from reading it, now let’s go back to super tasty summer curry with canned tomatoes recipe. To make super tasty summer curry with canned tomatoes you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Super Tasty Summer Curry with Canned Tomatoes:
- Get 50 grams Bacon
- Provide 2 Onions
- Take 1 Carrot
- Use 4 Aubergines - small Japanese type
- Provide 1 pack King oyster mushrooms
- Take 1 pack Okra
- Prepare 1 pack Shishito peppers
- Provide 1 packet Store-bought curry roux
- Prepare 1 can Canned tomatoes (whole tomatoes)
- Prepare 1 Soup stock cubes
- You need 1 clove Garlic (grated)
- Prepare 1 tbsp Mentsuyu (3x concentrate)
- Provide 2 tbsp Oil
- Provide 1 tbsp Olive oil
- You need 1 amount of water according to the instructions on the roux packet Water
Steps to make Super Tasty Summer Curry with Canned Tomatoes:
- Mince the onions. Cut the aubergines into 4 even pieces, the bacon into 3 cm strips and the other vegetables into bite sizes.
- Heat oil in a frying pan, add garlic and onions and sauté until translucent. Then, add bacon and vegetables except shishito peppers and stir fry well. Transfer to a large pot.
- Heat olive oil in the frying pan and stir fry the shishito peppers.
- Add vegetables, water, the canned tomatoes and soup stock cube to a large pot and simmer. When the ingredients are tender, add curry roux and dissolve. Pour the mentsuyu to finish.
- Mound the rice on a plate, pour the curry over and top with the sautéed shishito peppers.
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