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Before you jump to Greens with Asian Oyster Sauce recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Enjoying healthy foods can make all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
If you are looking for a quick snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain snacks is always better than eating the refined grains we commonly find in our grocery stores.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to greens with asian oyster sauce recipe. To make greens with asian oyster sauce you only need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Greens with Asian Oyster Sauce:
- Use Greens
- Prepare 1-2 pound stalky greens
- Prepare 2 cloves garlic
- Prepare 1 inch ginger root
- Use 1 salt for water
- Prepare Sauce
- You need 3 Tbl. Oyster sauce
- Use 3 Tbl. Broth or water
- Get 1 Tbl. Mirin, Sherry or cooking wine
- You need 1 Tbl. Sugar
- Get 1-2 Tbl. Hot sauce (optional)
Instructions to make Greens with Asian Oyster Sauce:
- In a large pot, bring about 8 cups water to a boil. Add the salt, about like pasta level of salt.
- Clean your greens.
- Add greens to boiling water, blanch for 2-4 minutes until bright green. Drain and set aside
- While water is heating bring together sauce ingredients in a bowl.
- Add some oil to a skillet. Heat on medium.
- Chop or grate ginger and garlic. Add to hot oil, stir for 30 seconds.
- Add greens to skillet, stirring frequently.
- Cook greens about 2 minutes to warm through.
- Add sauce to skillet. When sauce thickens a bit, remove greens to serving plate, pour remaining sauce over.
- Serve.
Season with salt and pepper if desired. Three of my favorite ways to cook Chinese greens are stir-frying with garlic (or black beans), blanching and serving with a drizzle of oyster sauce, or serving in broth. Fast and simple, these three methods work just as well with non-Asian vegetables such as kale, Swiss chard, frisee, and iceberg lettuce. Thai stir-fried greens have been in my weeknight cooking repertoire since I began cooking. It's the first Thai dish I ever prepared that tasted straight-outta-Thai-Town authentic, and it's so simple, I make it — usually with rice and a Thai omelet — whenever I want a quick, flavorful dinner with lots of healthy leafy greens.
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