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Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas)
Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas)

Before you jump to Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas) recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

We are very mindful that having healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nevertheless, with regards to eating between snacks. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Choosing whole grain foods is always much better than eating the highly processed grains we commonly find in our grocery stores.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to stir fry beef with spring onions and tofu recipe (life's canvas) recipe. To cook stir fry beef with spring onions and tofu recipe (life's canvas) you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
  1. Get Stir Fry Beef With Spring Onions
  2. Prepare 1 pack beef tenderloin (300 - 350g)
  3. You need Some spring onions (cut about 4cm long)
  4. Get Marinade for the beef
  5. Use 1 tbsp light soya sauce
  6. Get 1 tbsp oyster sauce
  7. Use 1 tbsp shaoxing wine or Chinese cooking wine
  8. You need 1 tbsp cornflour
  9. Provide 1 tbsp cooking oil
  10. Use 1 tsp sugar
  11. Take 1 tsp sesame oil
  12. Take Pan-fry Tofu
  13. Use 1 piece firm Tofu (cut into square pieces)
  14. Use Some mayonnaise
  15. Get Creation of Miffy Rabbit
  16. Prepare Some cooked rice
  17. Provide 2 Perilla leaves or seaweed
Instructions to make Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
  1. Marinade the slice beef with the marinade given as per above. Set aside for 1 hour in the fridge.
  2. Heat 1 tbsp of oil on medium heat pan, stir fry the spring onions until fragrant. Add in the marinated beef and stir-fry till cooked.
  3. Add some oil, pan-fried the firm tofu. Cook till slightly browned.
  4. Create Miffy by using some cooked rice to mould the head, ears, hands and legs. The body of the cooked rice wrapped it in the Perilla leaf. Similarly, wrapped 2 portions of rice with cut Perilla leaf as the arms. Create the painting brush with a tube shape cooked rice wrapped in seaweed and a triangle head cooked rice. Add seaweed as features.
  5. Assemble the dish by placing the beef and tofu in the plating as above. Use mayonnaise to draw a Miffy rabbit on the tofu.
  6. #mycookbook (Week 17)

Remove the beef from the oil with a large slotted spoon and allow to Stir once or twice to combine and add the spring onions. Bring the mixture to a boil and cook until the onions have softened and turned bright green. Our best stir fry recipes make quick and easy midweek dinners. Try one of our meaty or vegetarian stir-fries inspired by Japan, Thailand, China and Tofu is a great Chinese vegetarian ingredient, and the sesame seeds and red chilli enliven this dish. According to the Chinese, the noodles give longevity.

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