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Before you jump to Vegetables stew with rice recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We are very mindful that having healthy foods can help us truly feel better in our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This is often a problem, however, in terms of eating between snacks. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Have a shot at eating almonds if you don’t have problems with nut allergies. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. Several vitamins and minerals are found in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont cause you to really miss a nap. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds could even be a mood booster!
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to vegetables stew with rice recipe. To make vegetables stew with rice you only need 14 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Vegetables stew with rice:
- Take 10-12 Cauliflower floret
- Take 1 tbsp seasame oil
- You need 1 spring onions (white part)
- Use 2 cinnamon (1 inch)
- Take 1 carrot (peeled & cut in cubes)
- Take 1 cup green peas
- Use 2 tbsp refined flour
- Get to taste Salt
- Use 3 baby tomatoes
- Use 1 tbsp oyster sauce
- Take 1 tbsp chilli sauce
- Prepare 1 cup mixed colour bell peppers
- Use Dill (soya leaves) for garnish
- Provide 1 green chili chopped
Steps to make Vegetables stew with rice:
- Prepare all ingredients
- Medium flame par pan rakh kar 1 tbsp seasame oil ma spring onions daal kar 1 min fry kary.
- Phir green chili chopped, 2 cinnamon, carrot ⬇
- Peas, bell peppers, cauliflower daal daay
- Sari vegetables achi tarah se mix kar lay, phir 1 glass water daal kar boil hu nay kay liye pan ko cover kar kay rakh daay 5 min.
- 5 min kay baad check kary vegetables soft hu gia hu gi.
- Phir half cup pani ma 1 tbsp flour achi tarah se dissolve kar lay (kio gutli na banay)
- Dissolve flour ko chani se chaan kar vegetables ma add kar daay sath hi baby tomatoes, salt ⬇
- Oyster sauce, chilli sauce daal kar achi tarah se mix kar lay.
- Jab gravy thick hu jaya tu flame off kar daay.
- Vegetables stew ready hia sreveing platter ma nikal lay.
- Vegetables stew ko soya leaves se garnish kar kay white rice kay sath serve kary.
- Yummy 😋😋😋😋
Recipe submitted by Sujina Rice Dumpling in Vegetable Stew is a healthy recipe because it does not use a drop of oil! I like vegetable stew with any type. So I tried this recipe with rice dumpling in it. It contains sweet aroma of cinnamon and ginger. Hope all of you like its taste.
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